Chetna’s Healthy Indian
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We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious.


Chetna’s Healthy Indian showcases home cooking at its best – straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort.

It draws upon inspiration from my family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food.

You’ll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry,Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots.

Inspired by Indian cuisine, Chetna’s Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.

The book will be out in the U.K. on 31st Jan 2019 here –

Chetna’s Healthy Indian U.K.

Also out in the U.S. on 5th March 2019 here –

Chetna’s Healthy Indian U.S.

10 thoughts on “Chetna’s Healthy Indian”

  1. Nice Recipes. I was checking constantly this blog and I am impressed!
    Very helpful info particularly the last Recipe. I care for such information a lot.
    I was seeking this certain info for a long time.
    Thank you and good luck……

  2. Can’t believe how good the prawn and coconut recipe from this book was, and only 217 calories were it not for the second portion!

  3. Wonderful recipes. I left a review on the U.S. Amazon website. Thank you for your hard work in putting together such a great book!

  4. I actually love this recipe book… everything I’ve tried has turned out fantastic and tastes absolutely Devine! Have wowed many friends! Thankyou 🙂
    Is there anywhere I can find out the calorie and nutrition values for the recipes?

    • So glad you are enjoying the book. There are no other info on the recipes sadly. I have tried to keep focussed on it being healthy and delicious


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