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This is a super simple, easy recipe that you can cook in minutes after a very busy day at work. Healthy and full of nutrition this is one you can enjoy with rice, roti, paratha or just a slice of bread, the choice is all yours.

Hope you guys will give it a go!

📕 My New Book – 5 INGREDIENT INDIAN
UK: https://geni.us/x6WSpZs
US: https://www.amazon.com/Chetnas-5-Ingredient-Indian-Delicious-Recipes/dp/0600639762/
India : https://www.amazon.in/s?k=chetna+makan+books&crid=1R69QGTNL47NQ&sprefix=chetna+makan%2Caps%2C274&ref=nb_sb_ss_mvt-t11-ranker_1_12

💬 Love the recipe?
Please like, comment, and subscribe – I upload daily with quick and delicious Indian dishes!

📲 Let’s connect
Website: https://chetnamakan.co.uk
Instagram: https://www.instagram.com/chetnamakan
Twitter/X: https://www.x.com/chetnamakan
Facebook: https://www.facebook.com/chetna.makan

👩‍🍳 About Me
I’m Chetna Makan, finalist on The Great British Bake Off 2014 and winner of the Christmas Bake Off 2016.

Check out my other cookbooks:
The Cardamom Trail
Chai, Chaat & Chutney
Chetna’s Healthy Indian
Chetna’s Healthy Indian Vegetarian
Chetna's 30 minute Indian
Chetna's Easy Baking
Chetna's Indian feasts
Easy Indian Vegetarian

Follow along for Indian Food in London!
Website for Sambal Shiok here -
https://www.tangrarestaurant.com/

Instagram -
https://www.instagram.com/tangrarestaurant/?hl=en

My NEW INDIAN COOKBOOK - '5 Ingredient Indian' order here -
https://geni.us/x6WSpZs

📕 My Book – Chetna’s 30 Minute Indian
UK: https://amzn.eu/d/ja4G8lx
US: https://a.co/d/fFLgjf0

💬 Love the recipe?
Please like, comment, and subscribe – I upload daily with quick and delicious Indian dishes!

📲 Let’s connect
Website: https://chetnamakan.co.uk
Instagram: https://www.instagram.com/chetnamakan
Twitter/X: https://www.x.com/chetnamakan
Facebook: https://www.facebook.com/chetna.makan

👩‍🍳 About Me
I’m Chetna Makan, finalist on The Great British Bake Off 2014 and winner of the Christmas Bake Off 2016.

Check out my other cookbooks:
The Cardamom Trail (2016)
Chai, Chaat & Chutney (2017)
Chetna’s Healthy Indian (2019)
Chetna’s Healthy Indian Vegetarian (2020)

Here is your favourite style of video, what I cooked for my family dinner on Sunday. Here is what is on the menu -
Harissa roast chicken
chaat masala potatoes
roasted cauliflower
hummus with veggies
yogurt dip
crispy flatbreads
aubergine dip

Hope you guys will give it a go!

📕 My New Book – Chetna’s 30 Minute Indian
UK: https://amzn.eu/d/ja4G8lx
US: https://a.co/d/fFLgjf0

💬 Love the recipe?
Please like, comment, and subscribe – I upload daily with quick and delicious Indian dishes!

📲 Let’s connect
Website: https://chetnamakan.co.uk
Instagram: https://www.instagram.com/chetnamakan
Twitter/X: https://www.x.com/chetnamakan
Facebook: https://www.facebook.com/chetna.makan

👩‍🍳 About Me
I’m Chetna Makan, finalist on The Great British Bake Off 2014 and winner of the Christmas Bake Off 2016.

Check out my other cookbooks:
The Cardamom Trail (2016)
Chai, Chaat & Chutney (2017)
Chetna’s Healthy Indian (2019)
Chetna’s Healthy Indian Vegetarian (2020)

Hello my lovely cooks! Welcome back to my Healthy Meal in 15 Minutes series. Today I am making the quickest and absolutely delicious PALAK BEAN CURRY. Palak, which means spinach is full of goodness but I am adding lots more goodness to it with the additions to the dish. Not just vegetarian, this is high protein, quick to make and tastes amazing. Enjoy this with chapati, pulao or with some dal. You can use any sides with this or just eat it with a slice of toast for the ease.

📕 My New Book – Chetna’s 30 Minute Indian
UK: https://amzn.eu/d/ja4G8lx
US: https://a.co/d/fFLgjf0

💬 Love the recipe?
Please like, comment, and subscribe – I upload daily with quick and delicious Indian dishes!

📲 Let’s connect
Website: https://chetnamakan.co.uk
Instagram: https://www.instagram.com/chetnamakan
Twitter/X: https://www.x.com/chetnamakan
Facebook: https://www.facebook.com/chetna.makan

👩‍🍳 About Me
I’m Chetna Makan, finalist on The Great British Bake Off 2014 and winner of the Christmas Bake Off 2016.

Check out my other cookbooks:
The Cardamom Trail (2016)
Chai, Chaat & Chutney (2017)
Chetna’s Healthy Indian (2019)
Chetna’s Healthy Indian Vegetarian (2020)

Follow along for ASIAN FOOD in London!
In this episode I visit SAMBAL SHIOK, a Malaysian restaurant I have never been to before and was blown away by the amazing dishes, specially the LAKSA served was incredible. You can check out the website for Sambal Shiok here -
https://www.sambalshiok.co.uk/

Instagram -
https://www.instagram.com/sambalshiok/?hl=en

My NEW INDIAN COOKBOOK - '5 Ingredient Indian' order here -
https://geni.us/x6WSpZs

📕 My Book – Chetna’s 30 Minute Indian
UK: https://amzn.eu/d/ja4G8lx
US: https://a.co/d/fFLgjf0

💬 Love the recipe?
Please like, comment, and subscribe – I upload daily with quick and delicious Indian dishes!

📲 Let’s connect
Website: https://chetnamakan.co.uk
Instagram: https://www.instagram.com/chetnamakan
Twitter/X: https://www.x.com/chetnamakan
Facebook: https://www.facebook.com/chetna.makan

👩‍🍳 About Me
I’m Chetna Makan, finalist on The Great British Bake Off 2014 and winner of the Christmas Bake Off 2016.

Check out my other cookbooks:
The Cardamom Trail (2016)
Chai, Chaat & Chutney (2017)
Chetna’s Healthy Indian (2019)
Chetna’s Healthy Indian Vegetarian (2020)