Masterclass on making the authentic Punjabi style red kidney bean curry, a popular dish in Punjabi households. In this recipe, I will tell you the traditional method of cooking the kidney beans to achieve maximum flavour and guide you through making the tomato-based sauce using aromatic spices. Feel free to adjust the spices to your preference.
Top Tips
– Always use dried red kidney beans soaked overnight to ensure you get the richest flavours.
– Make sure to slit your green chillies before you add them to your pan.
– Don’t rush your onions or tomatoes, let it slow cook!
– Once the curry is cooked, let it sit for 1-2 hours if you can.
Ingredients
400g dried red kidney beans, soaked overnight
1 ½ tsp salt
3 brown onions, grated
oil of choice
1 tsp cumin seeds
2 green chillies
2″ fresh ginger, grated
4 garlic cloves, grated
2 large tomatoes, blitzed
2 tsp ground coriander
¾ tsp chilli powder
1 tsp turmeric powder
1 ½ garam masala
1 tsp ground cumin
handful fresh coriander, roughly chopped
Method
– Drain the kidney beans. Add them to a pressure cooker or regular pan with 1L water and 1 ½ salt. Cook for 15-20 minutes in a pressure cooker or 1 hour if using a regular pan.
– Add 4-5 tbsp oil to a hot pan. Add the cumin seeds and let them sizzle. Add the green chillies and onions, and let them cook for 10-15 minutes on medium heat.
– Add the ginger, garlic, and tomatoes. Mix well, cover, and cook for 10 minutes.
– Add 50-100ml water and stir through. Add the ground coriander, chilli powder, turmeric powder, garam masala, ground cumin, and 300ml water. Mix well.
– Add the cooked red kidney beans, stir through, cover, and cook on medium heat for 30 minutes.
– Turn off the heat and let the curry sit for 1 hour if you can.
Serve it with rice, naan, or your favourite Indian bread, and garnish with fresh coriander.